Advice of the psychologist - work to overcome stress

Psychologist Manana Gotsiridze has been working in the Women Fund “Sukhumi” for many years, in different municipalities of Western Georgia. With people of all ages.

She conducts group and individual meetings, psychotherapy sessions, helps the couples to overcome conflicts...

One of the psychological problems that many people suffer from is stress.

How to deal with stress? What can help us during stress?

Of course, the psychologist works with everyone individually, but these tips are useful for everyone:

Drink a cup of green tea.

Try to slowly count to 10 and then back, in order to calm down.

Eat chocolate.

Try aromatherapy.

Sometimes writing down your emotions on paper can make them less scary.

Give yourself a hand massage.

One of the ways to avoid stress is to comb your hair for 10-15 minutes.

Delicious food is an effective anti-stress measure.